Other · Nutrition facts

Mature Cheddar

98 kcal per 100 g, with 4 g protein, 8 g carbs and 8 g fat. Full micronutrients and serving info below.

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Mature CheddarNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
13% of calories
8 g
Carbs
27% of calories
8 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.1g
Saturated fat5.2g26% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060178720518 · Data last verified:

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5060178720518

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Common questions

How many calories are in Mature Cheddar?

Mature Cheddar has 98 kcal per 100 g.

How much protein is in Mature Cheddar?

Mature Cheddar contains 4 g of protein per 100 g.

Is Mature Cheddar low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Mature Cheddar high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mature Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.

How much Mature Cheddar is 100 calories?

About 102 g of Mature Cheddar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mature Cheddar high in sugar or fat?

Per 100 g it has 0.1 g sugar and 8 g fat (5.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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