Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627172880 · Data last verified:
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Common questions
How many calories are in Maní Tostado Salado?
Maní Tostado Salado by Lider has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.
How much protein is in Maní Tostado Salado?
Maní Tostado Salado contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Maní Tostado Salado a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Maní Tostado Salado high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Maní Tostado Salado low in sodium?
Yes — just 85.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Maní Tostado Salado a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Maní Tostado Salado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (7.7 g); points in favor come from fiber (7.3 g), protein (24 g). Overall that places it in band C.
How much Maní Tostado Salado is 100 calories?
About 17 g of Maní Tostado Salado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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