Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3061990144089 · Data last verified:
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Common questions
How many calories are in Lingo Choco?
Lingo Choco by BN has 443 kcal per 100 g. One serving (34 g) is about 151 kcal.
How much protein is in Lingo Choco?
Lingo Choco contains 5.7 g of protein per 100 g — about 1.9 g per 34 g serving.
Is Lingo Choco high in sugar?
Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Lingo Choco high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Lingo Choco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (37.2 g), saturated fat (11.7 g). Overall that places it in band E.
How much Lingo Choco is 100 calories?
About 23 g of Lingo Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lingo Choco high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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