Lentilles Bocal X 12

Lentilles Bocal X 12 by Le Marmiton has 83 kcal per 100 g.

Lentilles Bocal X 12 contains 6.1 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 120 g of Lentilles Bocal X 12 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.