Other · Nutrition facts

Purée 100% Pois Cassés

by Thiriet

109 kcal per 100 g, with 7.1 g protein, 17 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 150g
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Purée 100% Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
28% of calories
17 g
Carbs
67% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 28%Carbs 67%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590832087 · Data last verified:

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3292590832087

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Common questions

How many calories are in Purée 100% Pois Cassés?

Purée 100% Pois Cassés by Thiriet has 109 kcal per 100 g. One serving (150 g) is about 164 kcal.

How much protein is in Purée 100% Pois Cassés?

Purée 100% Pois Cassés contains 7.1 g of protein per 100 g — about 10.6 g per 150 g serving.

Is Purée 100% Pois Cassés low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Purée 100% Pois Cassés low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Purée 100% Pois Cassés a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Purée 100% Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Purée 100% Pois Cassés is 100 calories?

About 92 g of Purée 100% Pois Cassés equals 100 kcal.

Is Purée 100% Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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