Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2283934015687 · Data last verified:
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Common questions
How many calories are in Lardons Fumés?
Lardons Fumés by Charcuterie Cosme has 346 kcal per 100 g.
How much protein is in Lardons Fumés?
Lardons Fumés contains 1 g of protein per 100 g.
Is Lardons Fumés keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardons Fumés high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lardons Fumés high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Lardons Fumés have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg). Overall that places it in band E.
How much Lardons Fumés is 100 calories?
About 29 g of Lardons Fumés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lardons Fumés high in sugar or fat?
Per 100 g it has 0 g sugar and 31 g fat (12 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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