Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600502006951 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru has 350 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 0 g of protein per 100 g.
Is Jambon Cru keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jambon Cru high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon Cru have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (5.1 g), sodium (920 mg). Overall that places it in band E.
How much Jambon Cru is 100 calories?
About 29 g of Jambon Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon Cru high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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