Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077104081 · Data last verified:
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Common questions
How many calories are in Kefir Cultured Lowfat Milk Raspberry?
Kefir Cultured Lowfat Milk Raspberry by Lifeway has 58 kcal per 100 g.
How much protein is in Kefir Cultured Lowfat Milk Raspberry?
Kefir Cultured Lowfat Milk Raspberry contains 4.6 g of protein per 100 g.
Is Kefir Cultured Lowfat Milk Raspberry low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Cultured Lowfat Milk Raspberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Cultured Lowfat Milk Raspberry is 100 calories?
About 172 g of Kefir Cultured Lowfat Milk Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Cultured Lowfat Milk Raspberry a good source of calcium?
It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kefir Cultured Lowfat Milk Raspberry high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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