Green Lentils In Water

Green Lentils In Water by Sainsburys SO Organic has 68 kcal per 100 g. One serving (115 g) is about 78 kcal.

Green Lentils In Water contains 4.9 g of protein per 100 g — about 5.6 g per 115 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Green Lentils In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.