Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600465760 · Data last verified:
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Common questions
How many calories are in Kale?
Kale by Aldi has 33 kcal per 100 g. One serving (80 g) is about 26 kcal.
How much protein is in Kale?
Kale contains 3.4 g of protein per 100 g — about 2.7 g per 80 g serving.
Is Kale keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kale low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kale is 100 calories?
About 303 g of Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kale high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Kale high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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