Meat · Nutrition facts

Kabanos Cheese

by Snack !t, Snack It (Aldi)

508 kcal per 100 g, with 27 g protein, 6.1 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Kabanos CheeseNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
27 g
Protein
21% of calories
6.1 g
Carbs
5% of calories
42 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat18g90% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461720629 · Data last verified:

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Barcode

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4061461720629

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Common questions

How many calories are in Kabanos Cheese?

Kabanos Cheese by Snack !t, Snack It (Aldi) has 508 kcal per 100 g.

How much protein is in Kabanos Cheese?

Kabanos Cheese contains 27 g of protein per 100 g.

Is Kabanos Cheese a good source of protein?

Yes — 27 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Kabanos Cheese low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Kabanos Cheese high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Kabanos Cheese high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Kabanos Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (18 g), sodium (880 mg); points in favor come from protein (27 g). Overall that places it in band E.

How much Kabanos Cheese is 100 calories?

About 20 g of Kabanos Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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