Meat · Nutrition facts

Polish Pork Kabonos

by The Deli

497 kcal per 100 g, with 24.7 g protein, 5.7 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
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Polish Pork KabonosNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
24.7 g
Protein
20% of calories
5.7 g
Carbs
5% of calories
41.7 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat16.7g84% DV
Sodium3.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462193361 · Data last verified:

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4061462193361

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Common questions

How many calories are in Polish Pork Kabonos?

Polish Pork Kabonos by The Deli has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in Polish Pork Kabonos?

Polish Pork Kabonos contains 24.7 g of protein per 100 g — about 7.4 g per 30 g serving.

Is Polish Pork Kabonos a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Polish Pork Kabonos low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Polish Pork Kabonos high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Polish Pork Kabonos low in sodium?

Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Polish Pork Kabonos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (16.7 g); points in favor come from protein (24.7 g). Overall that places it in band D.

How much Polish Pork Kabonos is 100 calories?

About 20 g of Polish Pork Kabonos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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