Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4807770190261 · Data last verified:
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Common questions
How many calories are in Instant Noodle?
Instant Noodle by lucky me has 471 kcal per 100 g. One serving (70 g) is about 330 kcal.
How much protein is in Instant Noodle?
Instant Noodle contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Instant Noodle a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Instant Noodle high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Instant Noodle high in sodium?
Yes — 2214.3 mg of sodium per 100 g, about 96% of the daily value.
Why does Instant Noodle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (15.7 g), sodium (2214.3 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Instant Noodle is 100 calories?
About 21 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodle high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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