Houmous Et Pignons

Houmous Et Pignons by Maayane has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Houmous Et Pignons contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.3 g), sodium (430 mg). Overall that places it in band C.

About 28 g of Houmous Et Pignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.4 g sugar and 29.4 g fat (4.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.