Honey Roast Crunch Creations

Honey Roast Crunch Creations has 450 kcal per 100 g.

Honey Roast Crunch Creations contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (13 g); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band B.

About 22 g of Honey Roast Crunch Creations equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 13 g sugar and 15 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.