High Protein Ramen - Chicken Flavor

High Protein Ramen - Chicken Flavor by Power Noods has 361 kcal per 100 g. One serving (72 g) is about 260 kcal.

High Protein Ramen - Chicken Flavor contains 29.2 g of protein per 100 g — about 21 g per 72 g serving.

Yes — 29.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1277.8 mg of sodium per 100 g, about 56% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (1277.8 mg); points in favor come from fiber (4.2 g), protein (29.2 g). Overall that places it in band C.

About 28 g of High Protein Ramen - Chicken Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.