Other · Nutrition facts

Haselnuss

606 kcal per 100 g, with 8.2 g protein, 44 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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HaselnussNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
8.2 g
Protein
6% of calories
44 g
Carbs
30% of calories
43 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar38g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447948370 · Data last verified:

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4066447948370

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Common questions

How many calories are in Haselnuss?

Haselnuss has 606 kcal per 100 g.

How much protein is in Haselnuss?

Haselnuss contains 8.2 g of protein per 100 g.

Is Haselnuss high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Haselnuss high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Haselnuss low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnuss a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Haselnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), sugar (38 g), saturated fat (6 g); points in favor come from fiber (5.3 g), protein (8.2 g). Overall that places it in band C.

How much Haselnuss is 100 calories?

About 17 g of Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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