Meat · Nutrition facts

Ham & Cheese Triple

by EAT+GO

237 kcal per 100 g, with 8.4 g protein, 17.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Ham & Cheese TripleNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
21% of calories
17.6 g
Carbs
45% of calories
5.9 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461793999 · Data last verified:

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4061461793999

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Common questions

How many calories are in Ham & Cheese Triple?

Ham & Cheese Triple by EAT+GO has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

How much protein is in Ham & Cheese Triple?

Ham & Cheese Triple contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Ham & Cheese Triple low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Ham & Cheese Triple low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ham & Cheese Triple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Ham & Cheese Triple is 100 calories?

About 42 g of Ham & Cheese Triple equals 100 kcal.

Is Ham & Cheese Triple high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.9 g fat (2.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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