Snacks · Nutrition facts

Hafer Cookies

508 kcal per 100 g, with 5.8 g protein, 60.6 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Hafer CookiesNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
5.8 g
Protein
5% of calories
60.6 g
Carbs
48% of calories
26.2 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Sugar32.5g
Saturated fat11.9g60% DV
Sodium210mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176034556 · Data last verified:

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Barcode

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4009176034556

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Common questions

How many calories are in Hafer Cookies?

Hafer Cookies by linea natura has 508 kcal per 100 g.

How much protein is in Hafer Cookies?

Hafer Cookies contains 5.8 g of protein per 100 g.

Is Hafer Cookies high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Hafer Cookies high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Hafer Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (32.5 g), saturated fat (11.9 g). Overall that places it in band E.

How much Hafer Cookies is 100 calories?

About 20 g of Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Cookies high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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