Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176055308 · Data last verified:
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Common questions
How many calories are in Hafer Taler?
Hafer Taler by Continental Bakeries has 488 kcal per 100 g.
How much protein is in Hafer Taler?
Hafer Taler contains 5.3 g of protein per 100 g.
Is Hafer Taler high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Hafer Taler high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Hafer Taler have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (41 g), saturated fat (10 g). Overall that places it in band E.
How much Hafer Taler is 100 calories?
About 20 g of Hafer Taler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Taler high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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