Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420038404536 · Data last verified:
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Common questions
How many calories are in Graine De Tournesol?
Graine De Tournesol has 563 kcal per 100 g.
How much protein is in Graine De Tournesol?
Graine De Tournesol contains 20.4 g of protein per 100 g.
Is Graine De Tournesol a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Graine De Tournesol high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Graine De Tournesol a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graine De Tournesol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (4.4 g), sodium (3200 mg); points in favor come from fiber (6 g), protein (20.4 g). Overall that places it in band D.
How much Graine De Tournesol is 100 calories?
About 18 g of Graine De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graine De Tournesol high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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