Dairy & Eggs · Nutrition facts

Gorgonzola Mild (cucina)

350 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gorgonzola Mild (cucina)Nutri-Score ECompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17g85% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22140166 · Data last verified:

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Common questions

How many calories are in Gorgonzola Mild (cucina)?

Gorgonzola Mild (cucina) has 350 kcal per 100 g.

How much protein is in Gorgonzola Mild (cucina)?

Gorgonzola Mild (cucina) contains 20 g of protein per 100 g.

Is Gorgonzola Mild (cucina) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Gorgonzola Mild (cucina) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gorgonzola Mild (cucina) high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Gorgonzola Mild (cucina) high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Gorgonzola Mild (cucina) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17 g), sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Gorgonzola Mild (cucina) is 100 calories?

About 29 g of Gorgonzola Mild (cucina) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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