Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22148988 · Data last verified:
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Common questions
How many calories are in Sandwich-scheiben Gouda?
Sandwich-scheiben Gouda by Alpenmark has 340 kcal per 100 g. One serving (20 g) is about 68 kcal.
How much protein is in Sandwich-scheiben Gouda?
Sandwich-scheiben Gouda contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Sandwich-scheiben Gouda a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sandwich-scheiben Gouda keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sandwich-scheiben Gouda high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Sandwich-scheiben Gouda high in sodium?
Yes — 1412 mg of sodium per 100 g, about 61% of the daily value.
Why does Sandwich-scheiben Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (1412 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Sandwich-scheiben Gouda is 100 calories?
About 29 g of Sandwich-scheiben Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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