Vegetables · Nutrition facts

Goma Wakame (seasoned Seaweed Salad)

75 kcal per 100 g, with 1 g protein, 10.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Goma Wakame (seasoned Seaweed Salad)Nutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
10.7 g
Carbs
57% of calories
3.2 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat0.1g0% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013609018463 · Data last verified:

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5013609018463

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Common questions

How many calories are in Goma Wakame (seasoned Seaweed Salad)?

Goma Wakame (seasoned Seaweed Salad) has 75 kcal per 100 g.

How much protein is in Goma Wakame (seasoned Seaweed Salad)?

Goma Wakame (seasoned Seaweed Salad) contains 1 g of protein per 100 g.

Is Goma Wakame (seasoned Seaweed Salad) low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Goma Wakame (seasoned Seaweed Salad) a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Goma Wakame (seasoned Seaweed Salad) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Goma Wakame (seasoned Seaweed Salad) is 100 calories?

About 133 g of Goma Wakame (seasoned Seaweed Salad) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goma Wakame (seasoned Seaweed Salad) high in sugar or fat?

Per 100 g it has 6 g sugar and 3.2 g fat (0.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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