Vegetables · Nutrition facts

Black Bean Cooking Sauce

by ASDA

84 kcal per 100 g, with 2.1 g protein, 15.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Vitamin C
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Black Bean Cooking SauceNutri-Score DCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
9% of calories
15.3 g
Carbs
62% of calories
3.2 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1053.7mg46% DV
Potassium157.8mg3% DV
Calcium18.3mg1% DV
Iron0.8mg4% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449668667 · Data last verified:

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5052449668667

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Common questions

How many calories are in Black Bean Cooking Sauce?

Black Bean Cooking Sauce by ASDA has 84 kcal per 100 g.

How much protein is in Black Bean Cooking Sauce?

Black Bean Cooking Sauce contains 2.1 g of protein per 100 g.

Is Black Bean Cooking Sauce high in sodium?

Yes — 1053.7 mg of sodium per 100 g, about 46% of the daily value.

Why does Black Bean Cooking Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (1053.7 mg). Overall that places it in band D.

How much Black Bean Cooking Sauce is 100 calories?

About 119 g of Black Bean Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Bean Cooking Sauce a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Black Bean Cooking Sauce high in sugar or fat?

Per 100 g it has 11.9 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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