Other · Nutrition facts

Geräucherter Biolachs

by Bio Mare

203 kcal per 100 g, with 20.1 g protein, 0.2 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Geräucherter BiolachsNutri-Score DCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
20.1 g
Protein
39% of calories
0.2 g
Carbs
0% of calories
13.6 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat13.6g68% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004689268740 · Data last verified:

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4004689268740

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Common questions

How many calories are in Geräucherter Biolachs?

Geräucherter Biolachs by Bio Mare has 203 kcal per 100 g.

How much protein is in Geräucherter Biolachs?

Geräucherter Biolachs contains 20.1 g of protein per 100 g.

Is Geräucherter Biolachs a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Geräucherter Biolachs keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geräucherter Biolachs high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Geräucherter Biolachs high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Geräucherter Biolachs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g), sodium (1180 mg); points in favor come from protein (20.1 g). Overall that places it in band D.

How much Geräucherter Biolachs is 100 calories?

About 49 g of Geräucherter Biolachs equals 100 kcal.

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