Garden Pea & Mint Soup

Garden Pea & Mint Soup by Plants by Deliciously Ella has 46 kcal per 100 g. One serving (300 g) is about 138 kcal.

Garden Pea & Mint Soup contains 3.1 g of protein per 100 g — about 9.3 g per 300 g serving.

With 4.8 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 217 g of Garden Pea & Mint Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 1.5 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.