Other · Nutrition facts

Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g

139 kcal per 100 g, with 4.9 g protein, 14 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200gNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
16% of calories
14 g
Carbs
44% of calories
5.6 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.1g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium273mg6% DV
Calcium24.5mg2% DV
Iron1.1mg6% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225736515 · Data last verified:

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Common questions

How many calories are in Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g?

Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g by U,U Bon & Végétarien has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

How much protein is in Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g?

Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Is Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g is 100 calories?

About 72 g of Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g equals 100 kcal.

Is Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g a good source of vitamin C?

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Galette Boulgour, Pois Chiche Et Légumes Du Soleil Bon Et Végétarien -x2 200g high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5.6 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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