Other · Nutrition facts

Festive Mini Spiced Flapjacks

by Asda

433 kcal per 100 g, with 4.9 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 portion (11 g)
Calorie dense
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Festive Mini Spiced FlapjacksNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
4.9 g
Protein
5% of calories
60 g
Carbs
56% of calories
19 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar38g
Saturated fat8.4g42% DV
Sodium149mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089995563 · Data last verified:

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5063089995563

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Common questions

How many calories are in Festive Mini Spiced Flapjacks?

Festive Mini Spiced Flapjacks by Asda has 433 kcal per 100 g. One serving (11 g) is about 48 kcal.

How much protein is in Festive Mini Spiced Flapjacks?

Festive Mini Spiced Flapjacks contains 4.9 g of protein per 100 g — about 0.5 g per 11 g serving.

Is Festive Mini Spiced Flapjacks high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Festive Mini Spiced Flapjacks high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Festive Mini Spiced Flapjacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (38 g), saturated fat (8.4 g). Overall that places it in band D.

How much Festive Mini Spiced Flapjacks is 100 calories?

About 23 g of Festive Mini Spiced Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Festive Mini Spiced Flapjacks high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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