Fish & Seafood · Nutrition facts

Extra Large King Prawns

by Waitrose

18 kcal per 100 g, with 22.4 g protein, 0.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Extra Large King PrawnsNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
22.4 g
Protein
83% of calories
0.5 g
Carbs
2% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 83%Carbs 2%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169279335 · Data last verified:

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Barcode

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5000169279335

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Common questions

How many calories are in Extra Large King Prawns?

Extra Large King Prawns by Waitrose has 18 kcal per 100 g.

How much protein is in Extra Large King Prawns?

Extra Large King Prawns contains 22.4 g of protein per 100 g.

Is Extra Large King Prawns a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Why does Extra Large King Prawns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

Is Extra Large King Prawns high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Extra Large King Prawns high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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