Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154110004285 · Data last verified:
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Common questions
How many calories are in Emmental?
Emmental has 388 kcal per 100 g.
How much protein is in Emmental?
Emmental contains 27 g of protein per 100 g.
Is Emmental a good source of protein?
Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Emmental keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (21 g); points in favor come from protein (27 g). Overall that places it in band D.
How much Emmental is 100 calories?
About 26 g of Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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