Core Whey Protein

Core Whey Protein by Svenskt Kosttillskott has 391 kcal per 100 g. One serving (33 g) is about 129 kcal.

Core Whey Protein contains 78.8 g of protein per 100 g — about 26 g per 33 g serving.

Yes — 78.8 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (3.6 g); points in favor come from protein (78.8 g). Overall that places it in band C.

About 26 g of Core Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 427.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 5.8 g sugar and 5.2 g fat (3.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.