Coop Chilli Con Carne & Rice

Coop Chilli Con Carne & Rice by Co-op has 107 kcal per 100 g. One serving (400 g) is about 428 kcal.

Coop Chilli Con Carne & Rice contains 4.5 g of protein per 100 g — about 18 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 110.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 93 g of Coop Chilli Con Carne & Rice equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.8 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.