Other · Nutrition facts

Confit D' Olives

253 kcal per 100 g, with 0.9 g protein, 37.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Iron rich
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Confit D' OlivesNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
0.9 g
Protein
1% of calories
37.4 g
Carbs
62% of calories
10 g
Fat
37% of calories
Macro split
Protein 1%Carbs 62%Fat 37%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar37.2g
Saturated fat1.2g6% DV
Cholesterol0.2mg0% DV
Sodium557.4mg24% DV
Potassium56.2mg1% DV
Calcium60.8mg5% DV
Iron4mg22% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3498976200338 · Data last verified:

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3498976200338

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Common questions

How many calories are in Confit D' Olives?

Confit D' Olives by Les délices du Luberon has 253 kcal per 100 g.

How much protein is in Confit D' Olives?

Confit D' Olives contains 0.9 g of protein per 100 g.

Is Confit D' Olives high in sugar?

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Confit D' Olives high in sodium?

Yes — 557.4 mg of sodium per 100 g, about 24% of the daily value.

Is Confit D' Olives a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Confit D' Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.2 g), sodium (557.4 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Confit D' Olives is 100 calories?

About 40 g of Confit D' Olives equals 100 kcal.

Is Confit D' Olives a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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