Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000318885 · Data last verified:
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Common questions
How many calories are in Cocoa Puffs?
Cocoa Puffs by General Mills has 7 kcal per 100 g.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 6.7 g of protein per 100 g.
Is Cocoa Puffs high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 26.7 g is sugar). It also delivers 6.7 g of fiber.
Is Cocoa Puffs high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cocoa Puffs a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cocoa Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
Is Cocoa Puffs high in calories?
No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.
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