Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000503618 · Data last verified:
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Common questions
How many calories are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 3 kcal per 100 g. One serving (32 g) is about 1 kcal.
How much protein is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Cocoa Puffs Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (81.2 g per 100 g, of which 34.4 g is sugar). It also delivers 6.2 g of fiber.
Is Cocoa Puffs Cereal high in sugar?
Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Cocoa Puffs Cereal a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cocoa Puffs Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.4 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.
Is Cocoa Puffs Cereal high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
Is Cocoa Puffs Cereal a good source of calcium?
It is a good source: 312 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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