Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820134473 · Data last verified:
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Common questions
How many calories are in Chocolate Chip?
Chocolate Chip by Compliments has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.
How much protein is in Chocolate Chip?
Chocolate Chip contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Chocolate Chip high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Chocolate Chip high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Chocolate Chip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (31 g), saturated fat (5 g). Overall that places it in band D.
How much Chocolate Chip is 100 calories?
About 24 g of Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Chip high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Chocolate Chip a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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