Snacks · Nutrition facts

Choco Wafer

by Milka

533 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Choco WaferNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
56.7 g
Carbs
43% of calories
30.7 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar43.3g
Saturated fat17.7g88% DV
Sodium103.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202296208 · Data last verified:

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7622202296208

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Common questions

How many calories are in Choco Wafer?

Choco Wafer by Milka has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Choco Wafer?

Choco Wafer contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Choco Wafer high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Choco Wafer high in saturated fat?

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Choco Wafer low in sodium?

Yes — just 103.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Choco Wafer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (43.3 g), saturated fat (17.7 g). Overall that places it in band E.

How much Choco Wafer is 100 calories?

About 19 g of Choco Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Wafer high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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