Other · Nutrition facts

Chickpea Fusilli Kichererbsen

365 kcal per 100 g, with 20 g protein, 50 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Chickpea Fusilli KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
50 g
Carbs
60% of calories
6 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356497870 · Data last verified:

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7613356497870

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Common questions

How many calories are in Chickpea Fusilli Kichererbsen?

Chickpea Fusilli Kichererbsen by Karma has 365 kcal per 100 g.

How much protein is in Chickpea Fusilli Kichererbsen?

Chickpea Fusilli Kichererbsen contains 20 g of protein per 100 g.

Is Chickpea Fusilli Kichererbsen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Chickpea Fusilli Kichererbsen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickpea Fusilli Kichererbsen a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Chickpea Fusilli Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.

How much Chickpea Fusilli Kichererbsen is 100 calories?

About 27 g of Chickpea Fusilli Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Fusilli Kichererbsen high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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