Cheetos Xtra Flamin Hot

Cheetos Xtra Flamin Hot by Sabritas has 551 kcal per 100 g. One serving (30 g) is about 165 kcal.

Cheetos Xtra Flamin Hot contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4.8 g), sodium (736 mg). Overall that places it in band D.

About 18 g of Cheetos Xtra Flamin Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Per 100 g it has 0.6 g sugar and 33 g fat (4.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.