Meat · Nutrition facts

Charcutaria Chouriço

372 kcal per 100 g, with 20.7 g protein, 1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinLow carbCalorie dense
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Charcutaria ChouriçoNutri-Score ECompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20.7 g
Protein
22% of calories
1 g
Carbs
1% of calories
32.1 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat12.4g62% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009939466 · Data last verified:

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5601009939466

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Common questions

How many calories are in Charcutaria Chouriço?

Charcutaria Chouriço by Pingo Doce has 372 kcal per 100 g. One serving (10 g) is about 37 kcal.

How much protein is in Charcutaria Chouriço?

Charcutaria Chouriço contains 20.7 g of protein per 100 g — about 2.1 g per 10 g serving.

Is Charcutaria Chouriço a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Charcutaria Chouriço keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Charcutaria Chouriço high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Charcutaria Chouriço high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Charcutaria Chouriço have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (12.4 g), sodium (1160 mg); points in favor come from protein (20.7 g). Overall that places it in band E.

How much Charcutaria Chouriço is 100 calories?

About 27 g of Charcutaria Chouriço equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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