Snacks · Nutrition facts

Chana Dal

by Heera

494 kcal per 100 g, with 18.3 g protein, 53.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chana DalNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
18.3 g
Protein
15% of calories
53.3 g
Carbs
43% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 15%Carbs 43%Fat 42%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5g
Saturated fat10g50% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416112174 · Data last verified:

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5031416112174

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Common questions

How many calories are in Chana Dal?

Chana Dal by Heera has 494 kcal per 100 g.

How much protein is in Chana Dal?

Chana Dal contains 18.3 g of protein per 100 g.

Is Chana Dal a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chana Dal high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Chana Dal high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chana Dal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chana Dal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (10 g), sodium (520 mg); points in favor come from fiber (6.7 g), protein (18.3 g). Overall that places it in band D.

How much Chana Dal is 100 calories?

About 20 g of Chana Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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