Cereola Keks

Cereola Keks by De Beukelaer has 502 kcal per 100 g. One serving (150 g) is about 753 kcal.

Cereola Keks contains 7.8 g of protein per 100 g — about 11.7 g per 150 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (27 g), saturated fat (12 g), sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 20 g of Cereola Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.