Other · Nutrition facts

Cassis Séché

305 kcal per 100 g, with 3.4 g protein, 64 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Cassis SéchéNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
3.4 g
Protein
5% of calories
64 g
Carbs
86% of calories
3 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar56g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582800661 · Data last verified:

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4255582800661

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Common questions

How many calories are in Cassis Séché?

Cassis Séché by Koro has 305 kcal per 100 g.

How much protein is in Cassis Séché?

Cassis Séché contains 3.4 g of protein per 100 g.

Is Cassis Séché high in carbs?

Yes — carbohydrates provide 86% of its calories (64 g per 100 g, of which 56 g is sugar). It also delivers 14 g of fiber.

Is Cassis Séché high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Cassis Séché low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cassis Séché a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Cassis Séché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (14 g). Overall that places it in band C.

How much Cassis Séché is 100 calories?

About 33 g of Cassis Séché equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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