Meat · Nutrition facts

Breakfast Sausage

261 kcal per 100 g, with 13.6 g protein, 8 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 3 links (88 g)
Good proteinIron richPotassium
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Breakfast SausageNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
13.6 g
Protein
21% of calories
8 g
Carbs
12% of calories
19.3 g
Fat
67% of calories
Macro split
Protein 21%Carbs 12%Fat 67%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat5.7g29% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium522.7mg23% DV
Potassium454.5mg10% DV
Calcium85.2mg7% DV
Iron5.7mg32% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810057290275 · Data last verified:

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Common questions

How many calories are in Breakfast Sausage?

Breakfast Sausage by BEYOND has 261 kcal per 100 g. One serving (88 g) is about 230 kcal.

How much protein is in Breakfast Sausage?

Breakfast Sausage contains 13.6 g of protein per 100 g — about 12 g per 88 g serving.

Is Breakfast Sausage a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breakfast Sausage low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Sausage high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Breakfast Sausage high in sodium?

Yes — 522.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Breakfast Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (522.7 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

How much Breakfast Sausage is 100 calories?

About 38 g of Breakfast Sausage equals 100 kcal.

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