Crispy Breakfast Bites - Meat Lovers

Crispy Breakfast Bites - Meat Lovers by Realgood Foods Co has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.

Crispy Breakfast Bites - Meat Lovers contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 507 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (507 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 42 g of Crispy Breakfast Bites - Meat Lovers equals 100 kcal.