Fruits · Nutrition facts

Blueberry ‘nola Bites

60 kcal per 100 g, with 2 g protein, 9 g carbs and 3 g fat. Full micronutrients and serving info below.

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Blueberry ‘nola BitesNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
11% of calories
9 g
Carbs
51% of calories
3 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium80mg2% DV
Calcium10mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0684753005453 · Data last verified:

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0684753005453

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Common questions

How many calories are in Blueberry ‘nola Bites?

Blueberry ‘nola Bites by Zabees has 60 kcal per 100 g.

How much protein is in Blueberry ‘nola Bites?

Blueberry ‘nola Bites contains 2 g of protein per 100 g.

Is Blueberry ‘nola Bites low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Blueberry ‘nola Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blueberry ‘nola Bites is 100 calories?

About 167 g of Blueberry ‘nola Bites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry ‘nola Bites high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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