Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005597463937 · Data last verified:
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Common questions
How many calories are in Bio Porki?
Bio Porki by Plüntsch, Rügenwalder Spezialitäten Plüntsch GmbH & Co. KG has 455 kcal per 100 g. One serving (25 g) is about 114 kcal.
How much protein is in Bio Porki?
Bio Porki contains 28 g of protein per 100 g — about 7 g per 25 g serving.
Is Bio Porki a good source of protein?
Yes — 28 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio Porki keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Porki high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Bio Porki high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Bio Porki have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (16 g), sodium (1400 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Bio Porki is 100 calories?
About 22 g of Bio Porki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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