Hindi Snack Salam

Hindi Snack Salam by Selam has 438 kcal per 100 g.

Hindi Snack Salam contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (20 g), sodium (1320 mg); points in favor come from protein (23 g). Overall that places it in band E.

About 23 g of Hindi Snack Salam equals 100 kcal. It is energy-dense, so small amounts add up quickly.