Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534472795 · Data last verified:
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Common questions
How many calories are in Bio Garlic Sauce?
Bio Garlic Sauce by Coop Naturaplan has 650 kcal per 100 g.
How much protein is in Bio Garlic Sauce?
Bio Garlic Sauce contains 1.6 g of protein per 100 g.
Is Bio Garlic Sauce keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Garlic Sauce high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Bio Garlic Sauce have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8 g), sodium (440 mg). Overall that places it in band E.
How much Bio Garlic Sauce is 100 calories?
About 15 g of Bio Garlic Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Garlic Sauce high in calories?
Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.
Is Bio Garlic Sauce high in sugar or fat?
Per 100 g it has 1.8 g sugar and 70 g fat (8 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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